Grain Free Recipes

Method:

1. Add about 1 and a half heaped tablespoons of potato flour to a mixing bowl.
2. Add about 1 tablespoon of coconut flour.
3. Add about half a tablespoon of chickpea flour.
4. Add about a teaspoon of chestnut flour.
5. Add about a teaspoon of tapioca flour.
6. Add 1 medium or large sized egg.
7. Add milk (roughly a cup) so the mixed mixture is balanced - not too runny, not too thick.
8. Stir or whisk the mixture well to remove any clumps of flour.
9. Pre-heat your frying pan on a low to medium heat, then add a teaspoon of butter.
10. Once the butter has melted, add the wrap mixture to cover the bottom of the pan and swill it around. Once the underneath is cooked, flip over to cook the other side. I usually make about 2 wraps with this mixture.
11. Serve with your favourite salad toppings rolled up inside - like grated carrot, sliced avocado, red pepper, cucumber, olives and cooked chicken.